Chinese Medicine Qi Gong Classes in Surbiton
(Internal Energy Healing & Tai Chi Foundation Excerises)

Qi Gong is a gentle, beautiful, ancient art that teaches how to harmonise the physical and mental using Qi. Through our special TCM approach you will learn many posture and breathing methods to help you achieve ‘balance’, calmness, relaxation, self-healing and well-being.

baduanjin

Our Chinese Medicine Qi Gong is enjoyable, relaxing and easy to learn. The methods and movements taught have been passed down from Chinese Qi Gong Masters to Caroline Cai, our TCM Head Practitioner who is very experienced in Qi Gong and Taijiquan. These tried and tested ancient Qi Gong exercises (also called Chi-gung or Ki Gong) are part of our TCM holistic approach to health and are available to all those who wish to improve their physical and mental well-being.

Our regular Beginners Qi Gong Classes cover:

General Health Qi Gong
Baduanjin "8 Pieces of Brocade" (a set of 8 Qi Gong movements to help improve health) and energy breathing techniques.

Tai Chi (Taiji) Foundation Excerises
Basic physical Taiji practices, such as Ding Shi (Beginning position -'firming the root'), Push Hands & Silk Reeling.

Internal Energy (Qi) / Meditation
Sitting & standing meditation (Zhan Zhuang).

Classes are held in our 1st floor training room (photo):

jing-zuo

Surbiton Timetable of Qi Gong Beginners Classes

Mon Tues Weds Thurs
10am
to 11am
-BBB
1pm
to 2pm
-BBB
7pm
to 8pm
BBB-
8pm
to 9pm
B---
B = Beginners Qi Gong Classes

Qi Gong Beginners' Course

£75 for 5 Class Course
£20 for Trial Class

Private Qi Gong sessions are also available.

To book or more information:

Surbiton

0208 3900 500

Call us: Mon to Sat 11am - 8pm
or

qg-mix



Intermediate & Advanced Levels

For students wishing to progress further, higher level Qi Gong training will be available in Intermediate & Advanced Classes. These will cover: Six Healing Sounds Qi Gong, Five Animal Qi Gong (Daoist) Yi Jin Jing (Shaolin) & Xi Sui Jing (Shaolin)

It is the hope of Caroline Cai that students will benefit greatly from these marvelous and wonderful ancient Qi Gong methods and that some will eventually go on to become teachers themselves.

We are close to the following areas: Kingston, New Malden, Long Ditton, Thames Ditton and Hampton Wick