Obesity

Obesity refers to a certain degree of the obvious overweight and thick fat layer, which is a state caused by excessive accumulation of body fat, especially triglycerides.

Excessive food intake or changes in the body's metabolism lead to excessive accumulation of fat in the body, resulting in excessive weight gain and causing pathological, physiological changes or latency in the body.

Meaning: Obesity refers to a certain degree of the obvious overweight and thick fat layer. It is a state caused by excessive accumulation of body fat, especially triglycerides. It does not refer to pure weight gain, but a state of excess accumulation of fat tissue in the body. Excessive food intake or changes in the body's metabolism lead to excessive accumulation of fat in the body, resulting in excessive weight gain and causing pathological, physiological changes or latency in the body.

The primary nature is related to the family, personal life habits, socio-economic development, cultural background and other environments, as well as poor dietary habits and insufficient exercise.

In TCM, obesity is often associated with the accumulation of dampness and phlegm in the body. This can be caused by the overconsumption of greasy, fried, or sweet foods, as well as a sedentary lifestyle and lack of exercise. Emotional stress can also contribute to the accumulation of dampness and phlegm, as it disrupts the flow of Qi in the body and can lead to digestive problems and poor metabolism.

To address obesity in TCM, treatment usually involves a combination of acupuncture, herbal medicine, and dietary therapy. Acupuncture can help to balance the flow of Qi in the body and stimulate the metabolism, while herbal medicine can be used to help break down dampness and phlegm and support the digestive system. Dietary therapy involves eating a balanced and nutritious diet that is low in fat and sugar, and high in fibre and protein. Foods that are known to be beneficial for weight loss in TCM include leafy green vegetables, fruits, whole grains, lean proteins, and warming spices such as ginger and cinnamon.

In addition to these treatments, TCM also emphasizes the importance of exercise and stress management for weight loss. Exercise can help to stimulate the metabolism and promote the flow of Qi in the body, while stress management techniques such as meditation, deep breathing, and acupuncture can help to reduce emotional stress and improve overall well-being. By addressing the underlying imbalances that contribute to obesity, TCM can help to promote weight loss and improve overall health and well-being.