Pain Relief during Labour

you're more likely to feel more relaxed in labour and feel less or cope with the pain if you:

• learn about labour, this could make you feel less frightened about what's going to happen, and make you feel more in control during labour.

• learn how to relax, stay calm and breathe deeply

• keep moving, your position can make a difference, so try kneeling, walking around, and rocking backwards and forwards.

• bring a partner, friend, relative or someone you trust to support you during labour

• ask your partner to massage you, although you might find yourself not wanting to be touched

• have a warm bath

Acupuncture and Chinese medicine are shown to improve the blood supply to the womb and influence contractions. It can induce relaxation and reduce stress/anxiety, which may also help women cope with labour pains.