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Repetitive strain injury

Repetitive strain injury (RSI) refers to damage caused by repeated use of a certain group of muscles for a long time. It can also be called repetitive strain injury, strain injury, or injury caused by repetitive actions.

Guitar, typing, working on the assembly line, and certain ball sports (baseball, tennis, golf) can all cause RSI. It is a common occupational disease.

Pain, swelling, stiffness, and irritability are all symptoms of RSI.

Prevention

Use computer:

1. Take regular breaks (software reminders can be installed) and do stretching exercises.

2. Maintain a good posture.

3. Use ergonomic tools.

4. Use a footrest and wrist rest.

5. Adjust the keyboard, chair and screen to a suitable height.

6. In addition to the mouse and keyboard, other input methods such as drawing boards and voice recognition systems can be used.

7. The elbows should be at right angles.

重复性劳损
重複性勞損

重复使力伤害
是指因长时间重复使用某组肌肉造成的损害,也可以称为重复性劳损、劳肌损伤、重复性动作的伤害。





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